Total Immersion

er ákveðin skriðsundsaðferð sem byggist á því að spara orku í sundinu, með því að minnka mótstöðuna og slökkva á þeim vöðvum sem þú þarft ekki að nota. Þannig getur maður synt lengra án þess að þreytast. Ég er aðeins búinn að kynna mér þetta og tileinka mér þessa tækni. Ég finn talsverðan mun á því hve sundið tekur minna á og finnst ég geta synt endalaust. Þetta er eins og að vera úti að ganga.

Ég er búinn að horfa talsvert á eftirfarandi tengla af Youtube meðan ég var að kynna mér þetta.

Fyrst koma hér myndbönd sem sýna hve áreynslulaust og fallega menn geta liðið gegnum vatnið með TI aðferðinni:
http://www.youtube.com/watch?v=tFmnJnmahLw
http://www.youtube.com/watch?v=rJpFVvho0o4&feature=related
http://www.youtube.com/watch?v=V3UqGYhbNN4&feature=related
Svo koma hér nokkrar klippur frá kennslufyrirlestri Terry Lauchlin TI Coach, Total Immersion Perpetual Motion Freestyle
http://www.youtube.com/watch?v=97b6XIntfcc&feature=relmfu
http://www.youtube.com/watch?v=l8YDoF-9juo&feature=relmfu
http://www.youtube.com/watch?v=X51-9Unn0jc&feature=relmfu
http://www.youtube.com/watch?v=LpwhzTCWh8Y
http://www.youtube.com/watch?v=JRg34sKcadE&feature=relmfu
http://www.youtube.com/watch?v=46GghWnOKYA&feature=relmfu
Meira frá Terry Laughlin: How to 'Work Less, Swim Better' in Triathlon
Part 1 - http://www.youtube.com/watch?v=s5kTKpKFbXk&feature=relmfu
Part 2 - http://www.youtube.com/watch?v=RzV2Le3awy4&feature=relmfu
Part 3 - http://www.youtube.com/watch?v=HIRZ059L104&feature=relmfu
Part 4 - http://www.youtube.com/watch?v=3XyZPa1Cyw0&feature=relmfu
Part 5 - http://www.youtube.com/watch?v=paKL6CMaFeo&feature=relmfu
Part 6 - http://www.youtube.com/watch?v=1P2Sdsx6Bo8&feature=relmfu
Part 7 - http://www.youtube.com/watch?v=8wJ6jtkd5hE&feature=relmfu
Part 8 - http://www.youtube.com/watch?v=PwpvBMfUoAs&feature=relmfu
TI Swimming Faster Presentation Part 1 - Solving the Speed Problem: Why it makes us crazy
http://www.youtube.com/watch?v=BapqHAf96BM&feature=relmfu
TI Swimming Faster Presentation Part 2 - Tri-Swim Speed: Like Nothing Else
http://www.youtube.com/watch?v=LRIdzOlRB1s&feature=relmfu
TI Swimming Faster Presentation Part 3 - Biology IS Destiny: Terrestrial Mammals on Land and Water
http://www.youtube.com/watch?v=KmvNYChTAj0&feature=relmfu
TI Swimming Faster Presentation Part 4 ( fann ekki þennan kafla )
TI Swimming Faster Presentation Part 5 - Whay a Better Brain is the Solution
http://www.youtube.com/watch?v=hhNwC6QtXc4&feature=relmfu
TI Swimming Faster Presentation Part 6 - Speed That Goes the Distance (Add by Subtracting)
http://www.youtube.com/watch?v=UpU_FIJGqRY&feature=relmfu
TI Swimming Faster Presentation Part 7 - Speed by the Numbers: Count Stokes, Not Yards
http://www.youtube.com/watch?v=0PCnb0-ynVM&feature=relmfu
TI Swimming Faster Presentation Part 8 - No More Generic Training: Practice for YOU
http://www.youtube.com/watch?v=WYIUSZVRvsE&feature=relmfu
TI Swimming Faster Presentation Part 9 - A System for Speed
http://www.youtube.com/watch?v=flpWR50bfLs&feature=relmfu

Svo er eitt hér um öndun.
http://www.youtube.com/watch?v=KB4fJxMWX3U